How Return to Run Postpartum Works
- Weeks 1-6: core restoration, endurance strengthening and walking progressions
- Weeks 7-10: plyometric introduction.
- Week 11: Assessment!
- Weeks 12-17: You will be completing either level 1, 2, or 3’s running program.
Uploads to your smartwatch and integrates McMillan paces. Move runs to fit your schedule. Includes strength/core routines.