Postpartum Training Plans

Which Level Am I?

LEVEL QUALIFICATIONS: (per week 11 assessment)

-LEVEL 1: Able to complete less than half of the repetitions/time for any exercise with or without discomfort

-LEVEL 2: Able to complete more than half but not all of the repetitions/time for any exercise with or without discomfort

-LEVEL 3: Ability to complete the return-to-run assessment with ease and no discomfort

ALL PLANS:

  • Upload to your smartwatch
  • Integrate McMillan paces
  • Goal pace evaluator workouts
  • Use pace, heart rate, power
  • Adjust to fit your schedule
  • Include strength/core routines
  • Offer volume and pace ranges to keep you injury-free

“Thank you for developing such an effective and user-friendly training plan.” – Liz W.

Don’t see the plan you are looking for?
Don’t worry, we have a lot more.

START TODAY

“I got my first Boston Qualifier today with a 21 personal record!”

– Ramona M.