After signing up, you’ll receive an email with the link to the first week’s 3HAB routine.
Simply click the link and you’ll access Coach Angela’s video explaining your first week’s routine.
Each routine takes less than 5 minutes to complete and works to mobilize, stretch and then activate the targeted body part. (You know you can invest 5 minutes to improve your running!)
Do the routine then go for your run. Notice how much better your run feels. (Or, do it after your run as part of your cool-down.)
For the next 52 weeks, your new routine is delivered to your inbox. How easy is that?!
Routines start with the foot and move up the body in 8-week cycles. After 8 weeks, you return to the foot and start the next level of exercises.
One year. One new you in less than 5 minutes per run. Your body will love it!