Welcome!
Click the “play” button below to access (or re-watch) the webinar.
TRAINING – 1 MONTH TO GO!
SPECIAL OFFERS:
Want Marathon Training fuel for steady, long-lasting energy?
Save 50% on the UCAN Run Starter Pack
Save 50% on the UCAN Run Starter Pack
Already a UCAN fan?
Save 20% on your entire order with code MCMILLAN262
RESOURCES:
McMillan Marathon Training Plans – If you are looking for a plan, you can preview mine here.
Marathon Legs – Equipment-free, Uber-efficient strength training for stronger legs.
The McMillan Running Calculator – Insert your tune-up race results to predict your marathon time.
Fueling Strategies for the Marathon – Learn about the 3 common types of marathon fueling routines.
Surviving the Marathon Freakout Online Book– READ THIS! It will help you immensely as you prepare for your best marathon.
McMillan Marathon Peaking Plans – If you’re not using my plan, here is how to adjust your last two weeks to peak for the marathon.
Don’t Taper, PEAK! – The secret to your best race day.
TRAINING – 2 MONTHS TO GO!
SPECIAL OFFERS:
Want Marathon Training fuel for steady, long-lasting energy?
Save 50% on the UCAN Run Starter Pack
Save 50% on the UCAN Run Starter Pack
Already a UCAN fan?
Save 20% on your entire order with code MCMILLAN262
RESOURCES:
Training –
McMillan Marathon Training Plans – If you are looking for a plan, you can preview mine here.
Determine Your Runner Type – Are you more speed-oriented, endurance-oriented or both?
Sequencing Preparatory Plans (for experienced marathoners) – Use the Base, Hill and/or Speed plan as great prep for your race-specific marathon phase.
Training Cycle Video – Learn how to sequence my plans (for experienced marathoners).
Down Weeks – Take a “down week” every 3rd or 4th week across your training cycle.
Prehab Routines – Here are my recommended prehab routines.
Marathon Legs – Equipment-free, Uber-efficient strength training for stronger legs.
The Marathon Long Run – You learn about the two essentials types of long runs for marathoners.
Long Run How-To Video – More detail on the fast finish long run.
Time to Rethink Your Marathon Training? – My detailed article on getting fast first in your marathon training.
Speed Work for Marathoners – Add some fast running to your marathon training.
The McMillan Running Calculator – Insert your tune-up race results to predict your marathon time.
Fueling Strategies for the Marathon – Learn about the 3 common types of marathon fueling routines.
5 Proven Marathon Long Runs – Includes the recommend Squire’s long run.
3 Great Marathon Predictor Workouts – Details on how to run a Yasso 800 workout.
Progression Runs – Full detail on different types of progression runs.
RUNRR – The Runner’s Ultimate Nutritional Recovery Routine
The Endurance Diet – One of my favorite books on runner nutrition.
The Runner’s Guide to Ice Baths – Ice baths can really help your body recover and feel great for training and racing.
Mobility Nirvana – You should have at least 2 mobility movements that address your oft-injured areas.
Yoga Recovery Routine – The best recovery routine I’ve ever done.
MARATHON FUELING WITH DR. KRISTA AUSTIN
TRAINING – 3 MONTHS TO GO!
RESOURCES:
Training –
McMillan Marathon Training Plans – If you are looking for a plan, you can preview mine here.
Determine Your Runner Type – Are you more speed-oriented, endurance-oriented or both?
Sequencing Preparatory Plans (for experienced marathoners) – Use the Base, Hill and/or Speed plan as great prep for your race-specific marathon phase.
Training Cycle Video – Learn how to sequence my plans (for experienced marathoners).
Down Weeks – Take a “down week” every 3rd or 4th week across your training cycle.
Prehab Routines – Here are my recommended prehab routines.
Marathon Legs – Equipment-free, Uber-efficient strength training for stronger legs.
The Marathon Long Run – You learn about the two essentials types of long runs for marathoners.
Long Run How-To Video – More detail on the fast finish long run.
Time to Rethink Your Marathon Training? – My detailed article on getting fast first in your marathon training.
Speed Work for Marathoners – Add some fast running to your marathon training.
The McMillan Running Calculator – Insert your tune-up race results to predict your marathon time.
Fueling Strategies for the Marathon – Learn about the 3 common types of marathon fueling routines.
5 Proven Marathon Long Runs – Includes the recommend Squire’s long run.
3 Great Marathon Predictor Workouts – Details on how to run a Yasso 800 workout.
Progression Runs – Full detail on different types of progression runs.
RUNRR – The Runner’s Ultimate Nutritional Recovery Routine
The Endurance Diet – One of my favorite books on runner nutrition.
The Runner’s Guide to Ice Baths – Ice baths can really help your body recover and feel great for training and racing.
Mobility Nirvana – You should have at least 2 mobility movements that address your oft-injured areas.
RUNNER NUTRITION WITH DR. KRISTA AUSTIN
TRAINING BEGINS!
RESOURCES:
Training –
McMillan Marathon Training Plans – If you are looking for a plan, you can preview mine here.
Determine Your Runner Type – Are you more speed-oriented, endurance-oriented or both?
Sequencing Preparatory Plans (for experienced marathoners) – Use the Base, Hill and/or Speed plan as great prep for your race-specific marathon phase.
Training Cycle Video – Learn how to sequence my plans (for experienced marathoners).
Down Weeks – Take a “down week” every 3rd or 4th week across your training cycle.
Prehab Routines – Here are my recommended prehab routines.
Marathon Legs – Equipment-free, Uber-efficient strength training for stronger legs.
The Marathon Long Run – You learn about the two essentials types of long runs for marathoners.
Long Run How-To Video – More detail on the fast finish long run.
Time to Rethink Your Marathon Training? – My detailed article on getting fast first in your marathon training.
Speed Work for Marathoners – Add some fast running to your marathon training.
The McMillan Running Calculator – Insert your tune-up race results to predict your marathon time.
Fueling Strategies for the Marathon – Learn about the 3 common types of marathon fueling routines.
5 Proven Marathon Long Runs – Includes the recommend Squire’s long run.
3 Great Marathon Predictor Workouts – Details on how to run a Yasso 800 workout.
Progression Runs – Full detail on different types of progression runs.
RUNRR – The Runner’s Ultimate Nutritional Recovery Routine
The Endurance Diet – One of my favorite books on runner nutrition.
4 Comments. Leave new
POLL: What marathon are you training for?
Marine Corps
Porto Alegre Marathon, May 2020
That’s in south Brazil. I just lost this year one due to injury, hope to be in good shape for next year. It will be my second marathon.
Outer Banks Marathon (Nov 10th)