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RUNNER NUTRITION WITH DR. KRISTA AUSTIN
Determine Your Runner Type – Are you more speed-oriented, endurance-oriented or both?
Sequencing Preparatory Plans (for experienced marathoners) – Use the Base, Hill and/or Speed plan as great prep for your race-specific marathon phase.
Training Cycle Video – Learn how to sequence my plans (for experienced marathoners).
Down Weeks – Take a “down week” every 3rd or 4th week across your training cycle.
Prehab Routines – Here are my recommended prehab routines.
Marathon Legs – Equipment-free, Uber-efficient strength training for stronger legs.
The Marathon Long Run – You learn about the two essentials types of long runs for marathoners.
Long Run How-To Video – More detail on the fast finish long run.
Time to Rethink Your Marathon Training? – My detailed article on getting fast first in your marathon training.
Speed Work for Marathoners – Add some fast running to your marathon training.
The McMillan Running Calculator – Insert your tune-up race results to predict your marathon time.
Fueling Strategies for the Marathon – Learn about the 3 common types of marathon fueling routines.
5 Proven Marathon Long Runs – Includes the recommend Squire’s long run.
3 Great Marathon Predictor Workouts – Details on how to run a Yasso 800 workout.
Progression Runs – Full detail on different types of progression runs.
RUNRR – The Runner’s Ultimate Nutritional Recovery Routine
The Endurance Diet – One of my favorite books on runner nutrition.