McMillan Marathon Webinar Series

Welcome!

Click the “play” button below to access (or re-watch) the webinar.

TRAINING – 2 WEEKS TO GO!

 

SPECIAL OFFERS:

Want Marathon Training fuel for steady, long-lasting energy? 
Save 50% on the UCAN Run Starter Pack​

Already a UCAN fan?
​Save 20% on your entire order with code 
MCMILLAN262

 

RESOURCES:

McMillan Marathon Training Plans – If you are looking for a plan, you can preview mine here.

Marathon Legs – Equipment-free, Uber-efficient strength training for stronger legs.

The McMillan Running Calculator – Insert your tune-up race results to predict your marathon time.

Marathon Pacing Webinar – Watch this as I teach you how to best pace your marathon.

Fueling Strategies for the Marathon – Learn about the 3 common types of marathon fueling routines.

Surviving the Marathon Freakout Online Book– READ THIS! It will help you immensely as you prepare for your best marathon.

McMillan Marathon Peaking Plans – If you’re not using my plan, here is how to adjust your last two weeks to peak for the marathon.

Don’t Taper, PEAK! – The secret to your best race day.

FREE Marathon Recovery Plan – Load this free plan and I’ll help you optimally recover from the marathon.


TRAINING – 1 MONTH TO GO!

 

SPECIAL OFFERS:

Want Marathon Training fuel for steady, long-lasting energy? 
Save 50% on the UCAN Run Starter Pack​

Already a UCAN fan?
​Save 20% on your entire order with code 
MCMILLAN262

 

RESOURCES:

McMillan Marathon Training Plans – If you are looking for a plan, you can preview mine here.

Marathon Legs – Equipment-free, Uber-efficient strength training for stronger legs.

The McMillan Running Calculator – Insert your tune-up race results to predict your marathon time.

Fueling Strategies for the Marathon – Learn about the 3 common types of marathon fueling routines.

Surviving the Marathon Freakout Online Book– READ THIS! It will help you immensely as you prepare for your best marathon.

McMillan Marathon Peaking Plans – If you’re not using my plan, here is how to adjust your last two weeks to peak for the marathon.

Don’t Taper, PEAK! – The secret to your best race day.


TRAINING – 2 MONTHS TO GO!

 

SPECIAL OFFERS:

Want Marathon Training fuel for steady, long-lasting energy? 
Save 50% on the UCAN Run Starter Pack​

Already a UCAN fan?
​Save 20% on your entire order with code 
MCMILLAN262

 

RESOURCES:

Training –

McMillan Marathon Training Plans – If you are looking for a plan, you can preview mine here.

Determine Your Runner Type – Are you more speed-oriented, endurance-oriented or both?

Sequencing Preparatory Plans (for experienced marathoners) – Use the Base, Hill and/or Speed plan as great prep for your race-specific marathon phase.

Training Cycle Video – Learn how to sequence my plans (for experienced marathoners).

Down Weeks – Take a “down week” every 3rd or 4th week across your training cycle.

Prehab Routines – Here are my recommended prehab routines.

Marathon Legs – Equipment-free, Uber-efficient strength training for stronger legs.

The Marathon Long Run – You learn about the two essentials types of long runs for marathoners.

Long Run How-To Video – More detail on the fast finish long run.

Time to Rethink Your Marathon Training? – My detailed article on getting fast first in your marathon training.

Speed Work for Marathoners – Add some fast running to your marathon training.

The McMillan Running Calculator – Insert your tune-up race results to predict your marathon time.

Fueling Strategies for the Marathon – Learn about the 3 common types of marathon fueling routines.

5 Proven Marathon Long Runs – Includes the recommend Squire’s long run.

3 Great Marathon Predictor Workouts – Details on how to run a Yasso 800 workout.

Progression Runs – Full detail on different types of progression runs.

RUNRR – The Runner’s Ultimate Nutritional Recovery Routine

The Endurance Diet – One of my favorite books on runner nutrition.

The Runner’s Guide to Ice Baths – Ice baths can really help your body recover and feel great for training and racing.

Mobility Nirvana – You should have at least 2 mobility movements that address your oft-injured areas.

Yoga Recovery Routine – The best recovery routine I’ve ever done.


MARATHON FUELING WITH DR. KRISTA AUSTIN


TRAINING – 3 MONTHS TO GO!

RESOURCES:

Training –

McMillan Marathon Training Plans – If you are looking for a plan, you can preview mine here.

Determine Your Runner Type – Are you more speed-oriented, endurance-oriented or both?

Sequencing Preparatory Plans (for experienced marathoners) – Use the Base, Hill and/or Speed plan as great prep for your race-specific marathon phase.

Training Cycle Video – Learn how to sequence my plans (for experienced marathoners).

Down Weeks – Take a “down week” every 3rd or 4th week across your training cycle.

Prehab Routines – Here are my recommended prehab routines.

Marathon Legs – Equipment-free, Uber-efficient strength training for stronger legs.

The Marathon Long Run – You learn about the two essentials types of long runs for marathoners.

Long Run How-To Video – More detail on the fast finish long run.

Time to Rethink Your Marathon Training? – My detailed article on getting fast first in your marathon training.

Speed Work for Marathoners – Add some fast running to your marathon training.

The McMillan Running Calculator – Insert your tune-up race results to predict your marathon time.

Fueling Strategies for the Marathon – Learn about the 3 common types of marathon fueling routines.

5 Proven Marathon Long Runs – Includes the recommend Squire’s long run.

3 Great Marathon Predictor Workouts – Details on how to run a Yasso 800 workout.

Progression Runs – Full detail on different types of progression runs.

RUNRR – The Runner’s Ultimate Nutritional Recovery Routine

The Endurance Diet – One of my favorite books on runner nutrition.

The Runner’s Guide to Ice Baths – Ice baths can really help your body recover and feel great for training and racing.

Mobility Nirvana – You should have at least 2 mobility movements that address your oft-injured areas.


RUNNER NUTRITION WITH DR. KRISTA AUSTIN

 


TRAINING BEGINS – 4 MONTHS TO GO!

 

RESOURCES:

Training –

McMillan Marathon Training Plans – If you are looking for a plan, you can preview mine here.

Determine Your Runner Type – Are you more speed-oriented, endurance-oriented or both?

Sequencing Preparatory Plans (for experienced marathoners) – Use the Base, Hill and/or Speed plan as great prep for your race-specific marathon phase.

Training Cycle Video – Learn how to sequence my plans (for experienced marathoners).

Down Weeks – Take a “down week” every 3rd or 4th week across your training cycle.

Prehab Routines – Here are my recommended prehab routines.

Marathon Legs – Equipment-free, Uber-efficient strength training for stronger legs.

The Marathon Long Run – You learn about the two essentials types of long runs for marathoners.

Long Run How-To Video – More detail on the fast finish long run.

Time to Rethink Your Marathon Training? – My detailed article on getting fast first in your marathon training.

Speed Work for Marathoners – Add some fast running to your marathon training.

The McMillan Running Calculator – Insert your tune-up race results to predict your marathon time.

Fueling Strategies for the Marathon – Learn about the 3 common types of marathon fueling routines.

5 Proven Marathon Long Runs – Includes the recommend Squire’s long run.

3 Great Marathon Predictor Workouts – Details on how to run a Yasso 800 workout.

Progression Runs – Full detail on different types of progression runs.

RUNRR – The Runner’s Ultimate Nutritional Recovery Routine

The Endurance Diet – One of my favorite books on runner nutrition.

The Runner’s Guide to Ice Baths

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