McMillan Marathon Webinar Series

Welcome!

Click the “play” button below to access (or re-watch) the webinar.

RUNNER NUTRITION WITH DR. KRISTA AUSTIN

 

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TRAINING BEGINS!

 

RESOURCES:

Training –

McMillan Marathon Training Plans – If you are looking for a plan, you can preview mine here.

Determine Your Runner Type – Are you more speed-oriented, endurance-oriented or both?

Sequencing Preparatory Plans (for experienced marathoners) – Use the Base, Hill and/or Speed plan as great prep for your race-specific marathon phase.

Training Cycle Video – Learn how to sequence my plans (for experienced marathoners).

Down Weeks – Take a “down week” every 3rd or 4th week across your training cycle.

Prehab Routines – Here are my recommended prehab routines.

Marathon Legs – Equipment-free, Uber-efficient strength training for stronger legs.

The Marathon Long Run – You learn about the two essentials types of long runs for marathoners.

Long Run How-To Video – More detail on the fast finish long run.

Time to Rethink Your Marathon Training? – My detailed article on getting fast first in your marathon training.

Speed Work for Marathoners – Add some fast running to your marathon training.

The McMillan Running Calculator – Insert your tune-up race results to predict your marathon time.

Fueling Strategies for the Marathon – Learn about the 3 common types of marathon fueling routines.

5 Proven Marathon Long Runs – Includes the recommend Squire’s long run.

3 Great Marathon Predictor Workouts – Details on how to run a Yasso 800 workout.

Progression Runs – Full detail on different types of progression runs.

RUNRR – The Runner’s Ultimate Nutritional Recovery Routine

The Endurance Diet – One of my favorite books on runner nutrition.

The Runner’s Guide to Ice Baths