Use the World Famous McMillan Running Calculator to optimize your athletes’ training and to dial in the right race pace.
McMillan High School Cross Country Resources
ARTICLES, WORKOUTS, TOOLS, TRAINING TIPS, AND MORE TO HELP YOU GET THE MOST OUT OF CROSS COUNTRY THIS FALL.
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Our High School Running Resources
The McMillan Running Calculator
Library of Cross Country Knowledge
Cross country-related articles:
- High School Cross Country Training & Coaching Guide Part 1, Part 2, and Part 3.
- All of our High School Cross Country articles can be found here.
McMillan’s Six Step Training System – Understand one of the most successful training systems on the planet. This article takes you step by step through the process of optimizing your training for peak performance.
YOU (Only Faster) – Greg’s best-selling book shows you how he teases out the unique traits of runners so their training can be optimized.
CROSS COUNTRY TRAINING & COACHING SERVICES
Whether you are a coach or individual athlete, we’re happy to help you prepare for the best cross country season possible. Contact us to get started or check out our training and coaching services.
Form Drills for Distance Runners
Greg McMillan’s easy-to-follow routine that corrects form issues. Performing this simple yet effective routine on a regular basis will improve form and can be used to better prepare athletes for workouts and races, $4.99 unlimited video on-demand use.
Runner's Core Routine
A core routine that is fun, effective, and time efficient. Greg McMillan has hand-picked the safest exercises that produce the best results in the least amount of time in this three stage core training system, $4.99 unlimited video on-demand use.
Yoga Recovery for Runners
A runner’s yoga routine designed to use after a workout to allow the tissues to recover, re-lengthen, and achieve greater balance overall, $15.99 unlimited video on-demand use.