FIVE COMMON MISTAKES RUNNERS MAKE & HOW TO FIX THEM

An elite runner asked me for help. He experienced a nice progression to the elite level after leaving college, but his performances had reached a plateau over the last three years. He trained hard, but the race results were not what he wanted or what his training predicted. As we talked and reviewed his training, … Continue reading FIVE COMMON MISTAKES RUNNERS MAKE & HOW TO FIX THEM