Carbohydrate Periodization for Better Performance

Carbohydrate manipulation across your training cycle is one of the simplest nutritional strategies to boost physical and mental fitness. For over 20 years, I’ve used this strategy on myself as well as with many of the athletes I coach and have had great success. In a nutshell, you supplement with carbohydrate before and during long … Continue reading Carbohydrate Periodization for Better Performance