It's at this time of the year that marathon recovery, not marathon training, takes center stage. The best recovery is one that optimizes your musculoskeletal recovery yet also maintains your conditioning. You've built superior fitness before the marathon and you don't want to lose all of it and then have to start from scratch.
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I gotta hand it to you. Your training program really produces results.Those long intervals and fast finish runs really paid off today. Thanks for helping me to become a much better runner.