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Surviving the Marathon Freak-out by Greg McMillan

It happens every time. The marathon seems weeks and weeks away then suddenly, it’s here! This begins “the great marathon freak out”. You worry you aren’t ready. You worry you can’t possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg’s strategies provide comfort and direction as race day approaches. It’s like having a world-class coach in your corner. You’ll enjoy practical training advice to bring your body and mind to a peak so you can deliver your best in the marathon. Most importantly, you’ll love knowing you are doing everything correctly to get ready for the big day, leaving no stone unturned in your quest to run your best.

What you’ll learn:

– How you can not just taper, but truly peak your performance on race day

– 6 proven marathon peaking plans to follow

– Foolproof strategies for race morning

– Greg’s daily to-do list so your logistics are thought through and covered

– Master race day – before, during, and after the race

– Help planning your race pacing for each segment of the the entire race

– How to fuel during the marathon with proven examples

– Bonus content about the “wall”

– what it is exactly and how to avoid hitting it

– Greg’s famous pre-race pep-talk!

– Plus much more!

Ships to United States customers only. International customers can access the online version here.

(Want to read it on your device? It’s available on an online read here.)

$14.95

BUNDLE AND SAVE:
Buy Running Nirvana + YOU (Only Faster) and get Surviving the Marathon Freakout for FREE. Click here.
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YOU (Only Faster) by Greg McMillan

GREG’S BEST SELLING BOOK!

YOU (Only Faster) is Greg McMillan’s long-awaited training book. Greg takes the reader through the exact process he has used for more than 20 years in creating successful training plans for runners of all ability levels from beginners to Olympians. There are tons of sample training plans inside. If you want to get faster this is the book for you!

  • Want to run faster?
  • Take Greg’s Personal Running Evaluation.
  • Walk step by step through the process Greg uses to create his successful customized training plans.
  • Dozens of sample training plans inside.

Shipping to US customers only via USPS Media Mail. Arrives in 7-10 days. (Available on Amazon Kindle for international customers.)

$24.95

BUNDLE AND SAVE:
Buy Running Nirvana + YOU (Only Faster) and get Surviving the Marathon Freakout for FREE. Click here.

Praise for YOU (Only Faster)

“It’s probably the most practical training book I’ve read. Every word is useful.” Matt Fitzgerald

“With YOU (Only Faster), Greg McMillan illustrates the sound methods of training endurance runners which has made him one of America’s top distance coaches. Every runner and coach who is serious about improvement will benefit from this outstanding book.” Joe Vigil, Olympic Distance Coach

YOU (ONLY FASTER) DIGITAL OPTIONS:

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Running Nirvana by Greg McMillan

GREG’S LATEST BOOK!

In Running Nirvana, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of training, injury prevention, running form, nutrition, and brain training. When you get it all right, your training improves, and you have more of those amazing runs where you feel like you are flying—running nirvana.

Running Nirvana provides numerous “aha” moments as Coach Greg helps you better understand yourself as a runner and how your training must sync with your life, your strengths, and your passions. You’ll learn how to optimize each and every run. You’ll learn tips and tricks for improving your running form. You’ll learn how to finally kick the injury bug once and for all with just a few core, mobility, and strength exercises. You’ll learn how to eat for daily performance, sustained training, and optimal racing. You’ll learn strategies to stay motivated and win the battle between your ears. And finally, you’ll learn to race to your fullest potential. (Plus, you get training plans from 5K to the marathon too!)

Get ready to elevate your running with Running Nirvana.

Shipping to US customers only but also available on Kindle: Running Nirvana

$24.95

BUNDLE AND SAVE:
Buy Running Nirvana + YOU (Only Faster) and get Surviving the Marathon Freakout for FREE. Click here.
Read More

Run Faster Marathons

In Run Faster Marathons, world-renowned running coach Greg McMillan shares the top training plans and racing strategies he uses with his marathoners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of marathon training. When you get it all right, your training improves and you don’t just finish your marathon but you finish much faster.

Run Faster Marathons provides everything you need to better prepare for and race your next marathon:

  • Marathon Training Plans for Beginners, Intermediate and Advanced Runners
  • How to Better Perform Marathon Workouts
  • How to Build Marathon Legs
  • How to Fuel in Your Marathon
  • How to Survive Marathon Training
  • How to Survive the Marathon Freak-Out
  • How to Optimize Race Day – a Step-by-Step Guide
  • How to Pace Your Marathon
  • And much, much more

Get ready to master the marathon with Run Faster Marathons.

Order your autographed copy through McMillan Running today! Shipping to US customers only via USPS Media Mail. Arrives in 7-10 days. International customers – please order on Amazon.com for the Kindle and paperback versions.

$29.95

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Run Faster Half Marathons

In Run Faster Half Marathons, world-renowned running coach Greg McMillan shares the top training plans and racing strategies he uses with his marathoners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of marathon training. When you get it all right, your training improves and you don’t just finish your marathon but you finish much faster.

Run Faster Half Marathons provides everything you need to better prepare for and race your next marathon:

  • Half Marathon Training Plans for Beginners, Intermediate and Advanced Runners
  • How to Better Perform Half Marathon Workouts
  • How to Build Half Marathon Legs
  • How to Fuel in Your Half Marathon
  • How to Survive Half Marathon Training
  • How to Survive the Half Marathon Freak-Out
  • How to Optimize Race Day – a Step-by-Step Guide
  • How to Pace Your Half Marathon
  • And much, much more

Get ready to master the half marathon with Run Faster Half Marathons.

Order your autographed copy through McMillan Running today! Shipping to US customers only via USPS Media Mail. Arrives in 7-10 days.

International customers – please order on Amazon.com for the Kindle and paperback versions.

$29.95

Read More