Want to run faster? Of course you do. But, it's going to take more than a generic training plan to help you be your best. In YOU (Only Faster) world-class coach Greg McMillan not only provides his proven training plans but he helps you customize the plan using the same tools he uses with his athletes.
Using his simple six- step system, you'll now know exactly what you should do in each and every day of training (and even at what pace is optimal for you). It's just like being side by side with the coach himself. Written for new runners, athletes trying to qualify for the Boston Marathon and even those who are going for the gold, YOU (Only Faster) is a breakthrough in how runners will look at their training.
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“Greg McMillan is one of the best and smartest distance-running coaches in America.” Amby Burfoot, Runner’s World Magazine
"I had the privilege of running under Greg's tutelage during our time working with Italian coach, Gabriele Rosa. Greg understands the needs of the athlete and how prepare for a peak performance on race day. If you're an athlete and want to train smarter and run faster, study his methods. If you're a coach, get your pen and notebook ready, Greg's training philosophy works." Josh Cox, American Record Holder
"With YOU (Only Faster), Greg McMillan illustrates the sound methods of training endurance runners which has made him one of America's top distance coaches. Every runner and coach who is serious about improvement will benefit from this outstanding book." Joe Vigil, Olympic Distance Coach