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McMillan PRO provides runners with a comprehensive tool-kit full of workouts customized for you as well as adjustments for heat and humidity, a nutrition calculator, running form videos and more.

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$1.99 / month - Annual Subscription.
$4.99 / month - Monthly Subscription.

McMillan Features

Free McMillan PRO
Race Times
Training Paces
Can You BQ?
  • Qualifying for the Boston Marathon is the Holy Grail for many runners. Using the "Can You BQ?" calculator allows you to see what race times you need to achieve at other distances to predict that you can run your Boston Qualifying Time. Simply enter your gender and age below to calculate your BQ Race Times, see how much you need to improve and evaluate your chances to achieve the coveted BQ.
  • Subscribe below for unlimited access to the Can You BQ? Calculator plus all of McMillan PRO's premium training tools.
Can You BQ? Sample
Recommended Workouts
  • Proven workouts for all events- 800 meters to 100 miles.
  • You choose the distance. We provide the workouts and specific paces.
  • Change the distance. Get more workouts.
Recommended Workouts Sample
Race Pace Workouts
  • Tell us your goal time and we’ll tell you the best Race Pace Workouts.
  • Change your time/distance and your workouts change.
  • Try one or all of our Race Pace Workouts and you’ll be well on your way to achieving your goals.
Race Pace Workouts Sample
Treadmill Workouts
  • Fun and effective treadmill workouts
  • Adjusted just for you
  • Includes incline changes as well as pace changes
  • Don’t just run on the treadmill. TRAIN on the treadmill.
Treadmill Workouts Sample
Heat Adjusted Calculator
  • Adjust your race times and training paces for hot conditions.
  • Simply input the temperature and humidity. We’ll take it from there.
  • Train optimally no matter how hot it is.
Heat Adjusted Calculator Sample
Nutrition Calculator
  • Determine your optimal daily caloric intake
  • Learn how much for carbohydrate, fat and protein you need.
  • Choose a personal diet strategy.
  • Works for men and women, young and old.
  • Calculate your dietary need for weight loss.
Nutrition Calculator Sample
Running Form Videos
  • Learn better form.
  • Develop an optimal pre-workout and pre-race routine.
  • Improve your technique to avoid injury and improve performance.
  • Available on demand from any device
Core Training Videos
  • Develop a strong runner's core using these core training videos. Watch these videos at home or on your phone or tablet while working out. You'll quickly feel your core stability improve which can lead to fewer injuries and faster racing.
  • Subscribe below for unlimited access to the Core Training Videos plus all of McMillan PRO's premium training tools.
Core Training Videos Sample

PRO Features

  • Proven workouts for all events- 800 meters to 100 miles.
  • You choose the distance. We provide the workouts and specific paces.
  • Change the distance. Get more workouts.
Recommended Workouts Sample
  • Tell us your goal time and we’ll tell you the best Race Pace Workouts.
  • Change your time/distance and your workouts change.
  • Try one or all of our Race Pace Workouts and you’ll be well on your way to achieving your goals.
Race Pace Workouts Sample
  • Fun and effective treadmill workouts
  • Adjusted just for you
  • Includes incline changes as well as pace changes
  • Don’t just run on the treadmill. TRAIN on the treadmill.
Treadmill Workouts Sample
  • Adjust your race times and training paces for hot conditions.
  • Simply input the temperature and humidity. We’ll take it from there.
  • Train optimally no matter how hot it is.
Heat Adjusted Calculator Sample
  • Determine your optimal daily caloric intake
  • Learn how much for carbohydrate, fat and protein you need.
  • Choose a personal diet strategy.
  • Works for men and women, young and old.
  • Calculate your dietary need for weight loss.
Nutrition Calculator Sample
  • Learn better form.
  • Develop an optimal pre-workout and pre-race routine.
  • Improve your technique to avoid injury and improve performance.
  • Available on demand from any device