Your TransRockies Run and RUN3 Custom Training Program
from World-Class Coach Greg McMillan

TRR and RUN3 are brutal contests of endurance; up to six days of running, 113 miles and 25,000 feet of elevation gain.  Daunting, no matter how you look at it.  Whether you’re new to this kind of challenge and are unsure on how to approach it or if you’re returning from last year looking to improve your overall placing our Custom Training Program are designed to help you achieve your goals. 

Backed by Greg McMillan’s world-class coaching experience and Ian Torrence’s vast ultra-running experience we’re happy to now offer a fully personalized training program tailored towards the rigors of TRR/RUN3. Cookie-cutter programs just aren't going to work here. You deserve the best and we look forward to creating your program for you.

After signing up, you'll receive an Athlete Questionnaire via email. This questionnaire will gather complete information on you, your training and racing history as well as your goal(s) at TRR/RUN3. It will also provide us the nuts and bolts of your life schedule (number of days running per week, key workout days, long run day, etc.).

Armed with your information from the questionnaire, we'll do a complete evaluation of your previous training and racing. We'll determine your strengths and weaknesses as a runner. We'll evaluate your goals and determine how to best advance you toward them. If necessary, we'll follow-up to gather more details or get clarification.

Lastly, we'll design and build a fully customized program just for you. Using the training principles that have led to the successes of countless athletes, your program will gradually but progressively guide you towards a well-prepared experience at TRR/RUN3. You'll train optimally and avoid the pitfalls that come with following a generic program. You'll become a better runner fully prepared for anything TRR/RUN3 throws your way.

Once the design step is completed (usually taking one to one and half weeks), your new program is emailed to you along with other helpful worksheets, charts, tips and tricks. Then, you're off and running (literally) toward the TRR/RUN3 adventure of you life.

Simple as that.

Ready to get started?

TransRockies Run	Program for Full TRR $89.99
TransRockies RUN3	Program for 3-Day RUN3 $89.99

Custom Training Program Testimonials

"I have to start off with saying thank you!  Today I ran a personal best of 3:42:03!  My  PR by 15 minutes!  It was a humid day and most everyone was worried about the heat, but I kept telling myself to go out a little slower, keep hydrated and just trust in my training.  8:29 per mile pace when my previous best had been 9:01 or something.  Around mile 24 I couldn't stop smiling because I knew that I could improve much more.  Prior to that moment I always thought that the RNR Marathon 'owned' me and that I would 'choke' again at certain spots during the marathon.  Nope, not this time!  I kept with the program, felt stronger than I ever had, and I can't thank you enough for the boost of confidence this gives me for my future training and races." J.D.

"For the price of a pair of shoes, I got the perfect plan and a new PR! Thanks Greg. See you in Boston!!" Anne W.

"Just wanted to let you know how the half-marathon went this weekend.  A PR (almost 2 and a half minutes faster than the half-marathon in January)!  The weather was perfect (although I was overdressed), the course was really nice, the water stops plentiful, the hills not as bad as I had feared.  I felt like I had wings.

The plan has been so easy to follow.  I have been injury free now for 7 weeks and couldn't be happier.  THANK YOU!" Julie B.

"I gotta hand it to you. Your training program really produces results. Those long intervals and fast finish runs really paid off today. Thanks for helping me to become a much better runner." John H.

"In the past, I was not able to put 4 miles together at a that pace, and years later I am able to run 5 miles without a problem. You have to remember that I am 47 years old and not a spring chicken. But I know I have a whole lot left in me and I will train hard until I reach my full potential. I have a love for running and I am so happy about how it's coming together for me physically and emotionally. I am so thankful for your program." June S.

"A success story today. I feel great and I'm really happy. I know I can be faster, too. Thanks Greg." Brian G.

"First of all, thank you very much. I ran the best race that I have run in many, many years. I ran strong and consistent. I felt so strong at mile 22 that I could feel the hint of the runner I used to be." Michele K.

"As a new runner, I had no idea how to get started. Thank you for a fun program that keeps me motivated and improving. I never thought of my self as a 'runner' but now I do!" Pam L.

As a competitive runner, you deserve the personal attention and expert training advice that even the world's best athletes receive. My goal is to provide individualized, expert coaching that helps you achieve your goals and learn more about yourself and the training process at the same time. (more)

Tired of using a generic training programs and wish you had something created just for you? I'm happy to now offer a fully personalized training program based on your needs and for whatever race distance you need. Cookie-cutter programs just aren't good enough for you. You deserve the best and I look forward to creating your program for you. (more)