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McMillan Features

	Free	McMillan PRO
Race Times
Training Paces
Recommended Workouts Proven workouts for all events- 800 meters to 100 miles. You choose the distance. We provide the workouts and specific paces. Change the distance. Get more workouts. Recommended Workouts Sample
Race Pace Workouts Tell us your goal time and we’ll tell you the best Race Pace Workouts. Change your time/distance and your workouts change. Try one or all of our Race Pace Workouts and you’ll be well on your way to achieving your goals. Race Pace Workouts Sample
Treadmill Workouts Fun and effective treadmill workouts Adjusted just for you Includes incline changes as well as pace changes Don’t just run on the treadmill. TRAIN on the treadmill. Treadmill Workouts Sample
Heat Adjusted Calculator Adjust your race times and training paces for hot conditions. Simply input the temperature and humidity. We’ll take it from there. Train optimally no matter how hot it is. Heat Adjusted Calculator Sample
Nutrition Calculator Determine your optimal daily caloric intake Learn how much for carbohydrate, fat and protein you need. Choose a personal diet strategy. Works for men and women, young and old. Calculate your dietary need for weight loss. Nutrition Calculator Sample
Running Form Videos Learn better form. Develop an optimal pre-workout and pre-race routine. Improve your technique to avoid injury and improve performance. Available on demand from any device

PRO Features

Recommended Workouts

Proven workouts for all events- 800 meters to 100 miles.
You choose the distance. We provide the workouts and specific paces.
Change the distance. Get more workouts.

Recommended Workouts Sample

Race Pace Workouts

Tell us your goal time and we’ll tell you the best Race Pace Workouts.
Change your time/distance and your workouts change.
Try one or all of our Race Pace Workouts and you’ll be well on your way to achieving your goals.

Race Pace Workouts Sample

Treadmill Workouts

Fun and effective treadmill workouts
Adjusted just for you
Includes incline changes as well as pace changes
Don’t just run on the treadmill. TRAIN on the treadmill.

Treadmill Workouts Sample

Heat Adjusted Paces

Adjust your race times and training paces for hot conditions.
Simply input the temperature and humidity. We’ll take it from there.
Train optimally no matter how hot it is.

Heat Adjusted Calculator Sample

Nutrition Calculator

Determine your optimal daily caloric intake
Learn how much for carbohydrate, fat and protein you need.
Choose a personal diet strategy.
Works for men and women, young and old.
Calculate your dietary need for weight loss.

Nutrition Calculator Sample

Running Form Videos

Learn better form.
Develop an optimal pre-workout and pre-race routine.
Improve your technique to avoid injury and improve performance.
Available on demand from any device

OUR CLIENTS Speak

Julie B. / Half Marathon PR

I felt like I had wings. The plan has been so easy to follow. I have been injury-free now for 7 weeks and couldn't be happier. THANK YOU!

Wayne B. / Marathon PR

Thanks for everything! The coaching, training, support, and belief have been incredible and indescribable. I have never felt more confident, prepared, and fit for a marathon than this one.

Mary M. / Half Marathon PR

Just want to say thanks- I PR'd at my half-marathon this weekend. That means I have now PR'd at every distance from 5k to marathon since I began using the McMillan customized training program.

Pam L. / Beginner

As a new runner, I had no idea how to get started. Thank you for a fun program that keeps me motivated and improving. I never thought of my self as a 'runner' but now I do!