McMillan's Six-Step Training System

The McMillan Running Calculator

The Marathon Long Run

3 Great Marathon Predictor Workouts

Calibrating Your Inner GPS (Running Times)

Inner GPS Training (Running Times)

How Progression Runs Boost Fitness

Time to Rethink Your Marathon Training Program? (Running Times)

Bonus Commentary on the Time to Rethink Your Marathon Training Program Article

Runner's Guide to Nutrition

The Runner's Nutritional Calculator

Change Your Ways (Runner's World)

8 Weeks to a Half-Marathon (Health.com)

As a competitive runner, you deserve the personal attention and expert training advice that even the world's best athletes receive. My goal is to provide individualized, expert coaching that helps you achieve your goals and learn more about yourself and the training process at the same time. (more)

Tired of using a generic training programs and wish you had something created just for you? I'm happy to now offer a fully personalized training program based on your needs and for whatever race distance you need. Cookie-cutter programs just aren't good enough for you. You deserve the best and I look forward to creating your program for you. (more)

Podcasts:
1) A Flexible Mind is Just as Important as Flexible Muscles (play)

2) Training Lag and Your Performance (play)

3) Another Week - Another (sub par) Race
(play)

4) Finally Racing Again! (play)

5) Don't Think! (play)

6) How's Your Balance? (play)

7) Maintaining Motivation (play)

8) I Have E.O.S.L. (play)

9) Today I Feel Old (play)

Running DVD
Jack Daniels: The Art & Science of Running
(details)