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The Runner's Nutritional Calculator is a tool to be used by runners, coaches and nutritionist for
maintaining a healthy diet for maximum performance. The Calculator is an estimate of the daily caloric needs using
the Harris-Benedict Equation, lean body mass and activity level and does not replace consultation with a nutritionist
or health professional regarding diet and exercise, especially for individuals who desire to lose weight.
© 2001-2006 Greg McMillan
No part of McMillanRunning.com may be reproduced in any form without written permission from McMillan Running Company, Inc.
www.mcmillanrunning.com
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