Last-Minute Custom Training Programs
from World-Class Coach Greg McMillan

"Yikes! The marathon is fast approaching and I don't feel prepared!" Sound like you? If so, you're not alone. Many runners find that as the race nears, they don't feel as prepared as they would like. Don't worry. McMillanRunning.com has you covered. I've created a special program for marathoners who feel they need extra help in the final 4-8 weeks before their marathon. My Last-Minute Custom Training Program provides an optimal mix of workouts and long runs to get you prepared no matter how 'behind' you may feel. I'll examine your current training and design a program that will give you the best chance of success in the marathon. Whether your goal is to finish, break 4 hours or qualify for Boston, you owe it to yourself to have a professional, individualized program leading into your race.

Click on the button below to take get started ASAP.

After signing up, you'll receive an Athlete Questionnaire via email. Armed with your information from the questionnaire, I'll do a complete evaluation of your previous training. I'll then design and build a fully customized program just for you and your marathon.

Testimonials

"I have to start off with saying thank you!  Today I ran a personal best of 3:42:03!  My  PR by 15 minutes!  It was a humid day and most everyone was worried about the heat, but I kept telling myself to go out a little slower, keep hydrated and just trust in my training.  8:29 per mile pace when my previous best had been 9:01 or something.  Around mile 24 I couldn't stop smiling because I knew that I could improve much more.  Prior to that moment I always thought that the RNR Marathon 'owned' me and that I would 'choke' again at certain spots during the marathon.  Nope, not this time!  I kept with the program, felt stronger than I ever had, and I can't thank you enough for the boost of confidence this gives me for my future training and races." J.D.

"For the price of a pair of shoes, I got the perfect plan and a new PR! Thanks Greg. See you in Boston!!" Anne W.

"Just wanted to let you know how the half-marathon went this weekend.  A PR (almost 2 and a half minutes faster than the half-marathon in January)!  The weather was perfect (although I was overdressed), the course was really nice, the water stops plentiful, the hills not as bad as I had feared.  I felt like I had wings.

The plan has been so easy to follow.  I have been injury free now for 7 weeks and couldn't be happier.  THANK YOU!" Julie B.

"I gotta hand it to you. Your training program really produces results. Those long intervals and fast finish runs really paid off today. Thanks for helping me to become a much better runner." John H.

"In the past, I was not able to put 4 miles together at a that pace, and years later I am able to run 5 miles without a problem. You have to remember that I am 47 years old and not a spring chicken. But I know I have a whole lot left in me and I will train hard until I reach my full potential. I have a love for running and I am so happy about how it's coming together for me physically and emotionally. I am so thankful for your program." June S.

"A success story today. I feel great and I'm really happy. I know I can be faster, too. Thanks Greg." Brian G.

"First of all, thank you very much. I ran the best race that I have run in many, many years. I ran strong and consistent. I felt so strong at mile 22 that I could feel the hint of the runner I used to be." Michele K.

"As a new runner, I had no idea how to get started. Thank you for a fun program that keeps me motivated and improving. I never thought of my self as a 'runner' but now I do!" Pam L.

Personal Online Coaching Program

Want the ultimate help in achieving your running goals?
Sign up for our Personal Online Coaching Program. Not only will you receive a world-class training program but you'll have 24/7 access with your own personal running coach. You receive unlimited email and phone call contact with your McMillan Running coach as well as nutrition advice, cross training advice and specialized race prerparation from some of the best in the business. Click here to learn more about our Personal Online Coaching Program.

Triathlon Coming Up?

Customized Triathlon Training Programs
Sprint distance, Olympic distance or Ironman distance. Get your very own personalized training program. Click here to learn more about our Triathlon Programs.

Copyright (c) 2006 McMillan Running Company, Inc. All rights reserved.
Greg McMillan, McMillan Racing, MacMillan Running, Pace Chart, pace calculator, marathon calculator, running camp, running vacation, running coach, online coach, jonas holdeman, kelly keane, triathlon, marathon, track and field, middle distance, distance running, beginners program, run walk program, running calculator,

Frequently Asked Questions

Q: How long before I receive my new program?
A: Last-Minute Programs are designated as Priority and usually takes about 1-2 complete.

Q: What is the difference between the Custom Training Program and your Online Coaching Program?
A: The Custom Training Program service is designed for runners who don't need a coach but would like a plan designed just for them instead of a generic training plan. With this program, there is no access to coaching. The Online Coaching Program is designed for athletes who want interaction with a coach.

Q: How is my program delivered to me?
A: You'll receive an Excel spreadsheet or a PDF file containing your program.

Q: Why are you offering this program?
A: McMillan Running's mission is to help runners. This program is one more way to fulfill this mission. I realize that not everyone needs the personalized interaction of an online coach but all runners need a smart training plan. This program is now available so that they, too, can succeed just like the personal coaching athletes do.

Q: I'm a beginning runner, is this for me?
A: Yes! The program I've designed for beginning runners provides a smart and safe way to increase your fitness, lose weight and build yourself into a complete runner. And, we have a lot of fun in the process!

Have a question? Send me an email.

Quick Links

Custom Training Programs
Online Personal Coaching
McMillan Running Calculator
The Running Getaway - Flagstaff
McMillan's Get Fit Program
Triathlon Training Program