Your Custom Training Program
from World-Class Coach Greg McMillan

Tired of using a generic training programs and wish you had something created just for you? Want a program designed by a world-class coach? I'm happy to now offer a fully personalized training program based on your needs and for whatever race distance you need. Cookie-cutter programs just aren't good enough for you. You deserve the best and I look forward to creating your program for you.

After signing up, you'll receive an Athlete Questionnaire via email. This questionnaire will gather complete information on you, your training and racing history as well as your goals. It will also provide the nuts and bolts of your life schedule (number of days running per week, key workout days, long run day, etc.).

Armed with your information from the questionnaire, I'll do a complete evaluation of your previous training and racing. I'll determine your strengths and weaknesses as a runner. I'll evaluate your goals and determine how to best advance you toward them. If necessary, I'll follow-up to gather more details or get clarification.

Lastly, I'll design and build a fully customized program just for you. Using the training principles that have led to the successes you've read about on this website, your program will gradually but progressively guide you toward your race(s). You'll train optimally and avoid the pitfalls that come with following a generic program. You'll become a better runner.

Once the design step is completed (usually taking 1-2 weeks), your new program is emailed to you along with other helpful worksheets, charts, tips and tricks. Then, you're off and running (literally) toward your goals!

Simple as that.

Ready to get started on the best running of your life?

Click on the button below to take select your Plan and take the first step on the road to success.
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8-Week Program - $79.99

This program is great for the runner who wants to put the finishing touches on a race plan. Built your base and developed some strength but wonder what to do to get race ready? This is the program for you.  

12-Week Program - $99.99

This program is great for the runner who wants to build a proper endurance base prior to beginning race-specific training. It is also perfect for the athlete who wants help with their last three months leading into their goal race(s).  

If your goal race is four months away and you want the best preparation, then this is the program for you. It is also perfect for beginners who are getting ready for a 5K or 10K.

20-Week Program - $150.99

This program will take you from day one to the finish line of a 5K, 10K or half-marathon. It is also perfect for experienced runners preparing for a fall marathon. Or, for the athlete that wants to build on the spring's fitness to get ready for a great fall of racing. Also perfect for the athlete who has a full season of races planned. We’ll make sure you stay focused along the way.

24-Week Program - $175.99

A full season of training and racing geared towards any distance.  You’ll be able to race your early season races, recover, AND prepare for a final season ending race.  Perfect for any level athlete. Make preparations now for future marathons.

Special Programs

Over the years, I have developed several special programs to help specific runners and their needs. I am proud to offer them to you now.

4-6 Week Last Minute Program - $59.99

Yikes! The race is here and you don't know how to finish off the training. This 4-6 week program is for you. I'll help with that crucial peaking process.

12-Week High School Off-Season Program - $99.99

Having worked with state champions and national medallists, I have developed a tried and true off-season program for high school runners. This program scientifically prepares the athlete for the upcoming season. Make preparations now for you next (better) cross country or track season.

12-Week New to Running Program - $99.99

Getting started in running is fraught with danger - doing too much too soon, getting injured, losing motivation. I've created a special program to get you started right. Currently enjoy walking but want to become a runner? This program is for you.

Testimonials

"I have to start off with saying thank you!  Today I ran a personal best of 3:42:03!  My  PR by 15 minutes!  It was a humid day and most everyone was worried about the heat, but I kept telling myself to go out a little slower, keep hydrated and just trust in my training.  8:29 per mile pace when my previous best had been 9:01 or something.  Around mile 24 I couldn't stop smiling because I knew that I could improve much more.  Prior to that moment I always thought that the RNR Marathon 'owned' me and that I would 'choke' again at certain spots during the marathon.  Nope, not this time!  I kept with the program, felt stronger than I ever had, and I can't thank you enough for the boost of confidence this gives me for my future training and races." J.D.

"For the price of a pair of shoes, I got the perfect plan and a new PR! Thanks Greg. See you in Boston!!" Anne W.

"Just wanted to let you know how the half-marathon went this weekend.  A PR (almost 2 and a half minutes faster than the half-marathon in January)!  The weather was perfect (although I was overdressed), the course was really nice, the water stops plentiful, the hills not as bad as I had feared.  I felt like I had wings.

The plan has been so easy to follow.  I have been injury free now for 7 weeks and couldn't be happier.  THANK YOU!" Julie B.

"I gotta hand it to you. Your training program really produces results. Those long intervals and fast finish runs really paid off today. Thanks for helping me to become a much better runner." John H.

"In the past, I was not able to put 4 miles together at a that pace, and years later I am able to run 5 miles without a problem. You have to remember that I am 47 years old and not a spring chicken. But I know I have a whole lot left in me and I will train hard until I reach my full potential. I have a love for running and I am so happy about how it's coming together for me physically and emotionally. I am so thankful for your program." June S.

"A success story today. I feel great and I'm really happy. I know I can be faster, too. Thanks Greg." Brian G.

"First of all, thank you very much. I ran the best race that I have run in many, many years. I ran strong and consistent. I felt so strong at mile 22 that I could feel the hint of the runner I used to be." Michele K.

"As a new runner, I had no idea how to get started. Thank you for a fun program that keeps me motivated and improving. I never thought of my self as a 'runner' but now I do!" Pam L.

As a competitive runner, you deserve the personal attention and expert training advice that even the world's best athletes receive. My goal is to provide individualized, expert coaching that helps you achieve your goals and learn more about yourself and the training process at the same time. (more)

Tired of using a generic training programs and wish you had something created just for you? I'm happy to now offer a fully personalized training program based on your needs and for whatever race distance you need. Cookie-cutter programs just aren't good enough for you. You deserve the best and I look forward to creating your program for you. (more)